Did you know there is a proper way to breathe? If you stand sideways facing a mirror and take a breath, is your upper chest moving or is your stomach? Most people would find their chest is what moved which means that only the upper part of the lungs are filling with oxygen. Breathing exercises… Continue reading Breathing Exercises for Older Adults
As we age, it is important to maintain an active mind and continue to engage in mentally stimulating activities. One of the best ways to achieve this is through reading. The benefits of reading for seniors can enhance the experience and improve the lives of those living in BeeHive Homes of Texas. Let’s explore some… Continue reading The Benefits of Reading for Seniors
Incorporating creativity into one’s routine, particularly for seniors, has numerous benefits. Art has been linked to increased joy, purpose, and mental health. At BeeHive Homes in Texas, our caregivers see the positive impact of art and aging, specifically with creativity, on our elderly residents and provide resources to incorporate art into their lives. Creating art… Continue reading Art and Aging
February is Heart Health Month! Heart health is extremely important, especially in seniors. The BeeHive Homes Texas team is here with a few ways your aging loved one can improve their heart health this year. Be active: There are many heart-healthy activities the elderly can incorporate into their daily routine. Exercise remains one of the… Continue reading Heart Health for Seniors
As adults age, it is more common than not for them to live alone for a period of time. Isolation is a serious issue among the elderly. The team of senior caregivers at BeeHive Homes in Texas is here with a few practical ways toward relieving loneliness in the seniors in your life. According to… Continue reading Relieving Loneliness in Seniors
The holidays are known for spending quality time with loved ones and eating traditional meals with your family, but many people overeat during the holidays. While enjoying food during this time of year is important, seniors must be mindful of what they eat. Here are a few tips from BeeHive Homes that can help ensure… Continue reading Holiday Overeating
It’s November and our thoughts turn to the holidays, especially Thanksgiving. While turkey and pumpkin pie are certainly part of this fall holiday, it began as a celebration of thanks for the harvest and blessings of the past year. For some, the holidays can be filled with sadness, depression or anxiety; these feelings can particularly… Continue reading The Impact of Thankfulness
The changing seasons can have more of an impact on us than we know. The fall and winter bring shorter days and less daylight, as well as colder weather that keeps us indoors much longer. These changes can affect more than our routine. BeeHive Homes is here to help you understand seasonal affective disorder and… Continue reading Seasonal Affective Disorder
Aging is a normal part of life; however, many factors influence healthy aging. Some factors are out of our control, while others, such as good habits, allow us to control how we age. One factor that plays a key role in how we age is alcohol. Like all adults, the elderly should limit alcohol consumption… Continue reading Alcohol and Aging
Each year, flu season shows up more quickly than we may expect. Preparing for each flu season is always a good idea, especially for those at a higher risk for more serious infections, such as seniors and those with underlying health issues. The team at BeeHive Homes has a few tips we suggest you follow… Continue reading The Coming Flu Season
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