Predicting The Future

What can Groundhog Day teach us about aging and change? Every year on February 2nd, people across the country turn their attention to a small, furry weather forecaster – Punxsutawney Phil. Will he see his shadow and predict six more weeks of winter, or will he declare that spring is just around the corner? Groundhog… Continue reading Predicting The Future

Safe Holiday Travels

The holidays are here, which means many families will be scheduling upcoming travel plans. Being prepared can be the key to safe holiday travels. Families everywhere travel during the holiday season to spend time with loved ones. As enjoyable as these times are, travel can be hard on all of us, especially the elderly. Caring… Continue reading Safe Holiday Travels

The Best Exercise for the Elderly

It’s important for all of us to keep moving, like the old saying goes: “Move it or lose it!” So what is the best exercise for the elderly? Increasingly, research shows how regular exercise and physical activity is important for senior adults, helping protect against heart disease, strokes, diabetes; improve mental health and quality of… Continue reading The Best Exercise for the Elderly